Egg White Scramble with Spinach, Turkey Sausage & Baked Hash Browns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Baked Hash Browns

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Baked Hash Browns

Savor a light yet satisfying breakfast featuring fluffy egg white scramble blended with fresh spinach and savory turkey sausage, complemented by crispy baked hash browns for an extra burst of energy to kickstart your day.

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NUTRITION

403kcal
Protein
39g
Fat
10.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (2 oz, 56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 cup Baked Hash Browns (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the fresh spinach and crumble the turkey sausage into the pan.

  • 3

    Gently stir the mixture, allowing the spinach to wilt and the turkey sausage to heat through while the egg whites scramble.

  • 4

    In a separate pan or toaster oven, reheat or lightly crisp the baked hash browns until they are golden.

  • 5

    Plate the scramble alongside the hash browns and serve immediately for a warm, energizing breakfast.

Egg White Scramble with Spinach, Turkey Sausage & Baked Hash Browns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Baked Hash Browns

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Baked Hash Browns

Savor a light yet satisfying breakfast featuring fluffy egg white scramble blended with fresh spinach and savory turkey sausage, complemented by crispy baked hash browns for an extra burst of energy to kickstart your day.

NUTRITION

403kcal
Protein
39g
Fat
10.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 turkey sausage link (2 oz, 56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 cup Baked Hash Browns (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the fresh spinach and crumble the turkey sausage into the pan.

  • 3

    Gently stir the mixture, allowing the spinach to wilt and the turkey sausage to heat through while the egg whites scramble.

  • 4

    In a separate pan or toaster oven, reheat or lightly crisp the baked hash browns until they are golden.

  • 5

    Plate the scramble alongside the hash browns and serve immediately for a warm, energizing breakfast.