Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by delicate steamed asparagus and a creamy cauliflower mash lightly enriched with a touch of butter. This dish offers a satisfying blend of rich flavors and a nutrient-packed profile, making it a delightful option for your clean eating goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
48.6g
Fat
32.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Fresh Asparagus (134g)

1 cup Cauliflower (107g)

1/2 tsp Olive Oil

1/2 tsp Unsalted Butter

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; add 1/2 tsp olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl and blend with 1/2 tsp butter, a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the salmon with steamed asparagus on the side, and serve the cauliflower mash alongside.

  • 8

    Garnish with extra pepper if desired and enjoy your nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by delicate steamed asparagus and a creamy cauliflower mash lightly enriched with a touch of butter. This dish offers a satisfying blend of rich flavors and a nutrient-packed profile, making it a delightful option for your clean eating goals.

NUTRITION

498kcal
Protein
48.6g
Fat
32.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Fresh Asparagus (134g)

1 cup Cauliflower (107g)

1/2 tsp Olive Oil

1/2 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; add 1/2 tsp olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl and blend with 1/2 tsp butter, a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the salmon with steamed asparagus on the side, and serve the cauliflower mash alongside.

  • 8

    Garnish with extra pepper if desired and enjoy your nutrient-rich dinner.