Fluffy Egg Scramble with Sautéed Spinach and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Fresh Herbs

Enjoy a light yet satisfying scramble featuring four whole eggs combined with extra egg whites for a protein boost, gently sautéed spinach, and a burst of fresh parsley and chives. This dish delivers a harmonious balance of creaminess, freshness, and a slight nuttiness from olive oil, making it perfect for any meal of the day.

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NUTRITION

371kcal
Protein
33.5g
Fat
24.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 tsp olive oil

2 tbsp fresh parsley

2 tbsp fresh chives

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites from 2 additional eggs to boost protein, then whisk them together in a bowl until well combined.

  • 2

    Rinse and pat dry the fresh spinach, parsley, and chives. Chop the herbs finely and roughly tear the spinach if desired.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once shimmering, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach, letting it settle evenly in the pan. Allow the eggs to set slightly before stirring gently.

  • 5

    Using a spatula, fold and stir the eggs gently until they form soft, fluffy curds. Season with a pinch of salt and black pepper, and sprinkle the chopped parsley and chives.

  • 6

    Remove from heat a few seconds before the eggs are fully cooked as they will continue to cook in their residual heat. Serve immediately.

Fluffy Egg Scramble with Sautéed Spinach and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Fresh Herbs

Enjoy a light yet satisfying scramble featuring four whole eggs combined with extra egg whites for a protein boost, gently sautéed spinach, and a burst of fresh parsley and chives. This dish delivers a harmonious balance of creaminess, freshness, and a slight nuttiness from olive oil, making it perfect for any meal of the day.

NUTRITION

371kcal
Protein
33.5g
Fat
24.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 tsp olive oil

2 tbsp fresh parsley

2 tbsp fresh chives

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites from 2 additional eggs to boost protein, then whisk them together in a bowl until well combined.

  • 2

    Rinse and pat dry the fresh spinach, parsley, and chives. Chop the herbs finely and roughly tear the spinach if desired.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once shimmering, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach, letting it settle evenly in the pan. Allow the eggs to set slightly before stirring gently.

  • 5

    Using a spatula, fold and stir the eggs gently until they form soft, fluffy curds. Season with a pinch of salt and black pepper, and sprinkle the chopped parsley and chives.

  • 6

    Remove from heat a few seconds before the eggs are fully cooked as they will continue to cook in their residual heat. Serve immediately.