Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, tender sautéed spinach, and roasted sweet potato cubes—all lightly cooked in olive oil to bring a rich, aromatic finish to your morning.

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NUTRITION

473kcal
Protein
36.5g
Fat
25.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198 g)

1 turkey sausage link (≈50 g)

1 cup fresh spinach (≈30 g)

1 medium sweet potato (≈150 g)

1 tablespoon olive oil (≈15 g)

1/2 tablespoon olive oil (≈7.5 g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. This will help them cook faster and evenly.

  • 2

    In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the sweet potato cubes and sauté until they start to soften and develop a slight golden color, about 6-8 minutes.

  • 3

    While the sweet potatoes are cooking, slice the turkey sausage into bite-sized pieces.

  • 4

    Add the sliced turkey sausage to the skillet with the sweet potatoes and cook for an additional 3-4 minutes until the sausage is lightly browned.

  • 5

    Pour the 6 egg whites into the skillet. Using a spatula, gently stir and scramble the mixture, allowing the egg whites to cook evenly.

  • 6

    Toss in the fresh spinach and drizzle the additional 1/2 tablespoon of olive oil over the scramble. Continue cooking until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, tender sautéed spinach, and roasted sweet potato cubes—all lightly cooked in olive oil to bring a rich, aromatic finish to your morning.

NUTRITION

473kcal
Protein
36.5g
Fat
25.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198 g)

1 turkey sausage link (≈50 g)

1 cup fresh spinach (≈30 g)

1 medium sweet potato (≈150 g)

1 tablespoon olive oil (≈15 g)

1/2 tablespoon olive oil (≈7.5 g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. This will help them cook faster and evenly.

  • 2

    In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the sweet potato cubes and sauté until they start to soften and develop a slight golden color, about 6-8 minutes.

  • 3

    While the sweet potatoes are cooking, slice the turkey sausage into bite-sized pieces.

  • 4

    Add the sliced turkey sausage to the skillet with the sweet potatoes and cook for an additional 3-4 minutes until the sausage is lightly browned.

  • 5

    Pour the 6 egg whites into the skillet. Using a spatula, gently stir and scramble the mixture, allowing the egg whites to cook evenly.

  • 6

    Toss in the fresh spinach and drizzle the additional 1/2 tablespoon of olive oil over the scramble. Continue cooking until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.