Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate flavors of seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This balanced dish offers a harmony of textures and a burst of savory aroma that promises a satisfying, healthful dinner experience.

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NUTRITION

551kcal
Protein
48.7g
Fat
27.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

½ cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender. In a small pan, lightly sauté the minced garlic in a tiny splash of olive oil, then toss in the green beans to coat them in the garlic flavor.

  • 4

    Reheat the pre-cooked brown rice if needed, or quickly warm it in a microwave or on the stove. Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate flavors of seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This balanced dish offers a harmony of textures and a burst of savory aroma that promises a satisfying, healthful dinner experience.

NUTRITION

551kcal
Protein
48.7g
Fat
27.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

½ cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender. In a small pan, lightly sauté the minced garlic in a tiny splash of olive oil, then toss in the green beans to coat them in the garlic flavor.

  • 4

    Reheat the pre-cooked brown rice if needed, or quickly warm it in a microwave or on the stove. Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.