Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a vibrant medley of tender, juicy lemon-herb roasted chicken paired with perfectly fluffy brown rice and crisp, caramelized roasted broccoli. This dish balances bright citrus notes with savory herbs to create a harmonious, nutrient-packed meal.

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NUTRITION

445kcal
Protein
46.7g
Fat
11.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (97g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1/2 Lemon (30g)

1 tbsp Mixed Herbs (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse the chicken breast and pat dry. In a small bowl, mix the juice from 1/2 lemon, 1 tsp olive oil, and 1 tbsp mixed herbs along with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon-herb marinade.

  • 4

    Trim and cut broccoli into florets. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread on a separate baking tray.

  • 5

    Place both trays in the oven. Roast the chicken for about 20-25 minutes until cooked through, and roast the broccoli for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Meanwhile, prepare brown rice according to package instructions or by simmering in water until tender.

  • 7

    Serve the roasted chicken alongside a serving of fluffy brown rice and roasted broccoli. Optionally garnish with an extra squeeze of lemon on top.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a vibrant medley of tender, juicy lemon-herb roasted chicken paired with perfectly fluffy brown rice and crisp, caramelized roasted broccoli. This dish balances bright citrus notes with savory herbs to create a harmonious, nutrient-packed meal.

NUTRITION

445kcal
Protein
46.7g
Fat
11.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (97g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1/2 Lemon (30g)

1 tbsp Mixed Herbs (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse the chicken breast and pat dry. In a small bowl, mix the juice from 1/2 lemon, 1 tsp olive oil, and 1 tbsp mixed herbs along with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon-herb marinade.

  • 4

    Trim and cut broccoli into florets. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread on a separate baking tray.

  • 5

    Place both trays in the oven. Roast the chicken for about 20-25 minutes until cooked through, and roast the broccoli for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Meanwhile, prepare brown rice according to package instructions or by simmering in water until tender.

  • 7

    Serve the roasted chicken alongside a serving of fluffy brown rice and roasted broccoli. Optionally garnish with an extra squeeze of lemon on top.