Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Almond Flour; 2 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt; 1 Whole Wheat Tortilla; 2 Romaine Lettuce leaves; 3 Tomato slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring crispy, air-fried buffalo chicken coated in a light almond flour crust. Complemented by a cool nonfat Greek ranch dip, fresh romaine lettuce, and tomato slices wrapped in a whole wheat tortilla, this dish delivers vibrant flavors and satisfying textures in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

36.9g

Fat

12g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla

2 Romaine Lettuce leaves

3 Tomato slices

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your air fryer or oven to 400°F.
2
Slice the chicken breast into thin strips. Lightly coat the strips with almond flour and a pinch of salt and pepper.
3
Spray the coated chicken lightly with olive oil (optional) and air fry or bake for 12-15 minutes until cooked through and crispy.
4
Toss the cooked chicken strips in buffalo sauce until evenly coated.
5
Warm the whole wheat tortilla on a skillet or in the microwave for about 20 seconds.
6
Spread nonfat Greek yogurt evenly over the tortilla to mimic a ranch dressing.
7
Layer with romaine lettuce leaves and tomato slices, then add the buffalo chicken strips.
8
Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.