NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 cup Tomato Sauce

1/4 medium Onion

1/4 medium Red Bell Pepper

1 Garlic Clove

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F for roasting the broccoli.

• 2

  Season the salmon fillet with salt, pepper, and half of the dried thyme. Set aside.

• 3

  In a small pot, heat olive oil over medium heat. Sauté the chopped onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

• 4

  Add the tomato sauce and remaining thyme to the pot, and let it simmer for another 3 minutes to meld the flavors into a light brown stew sauce.

• 5

  Place the salmon in a baking dish and pour the prepared stew sauce over it, ensuring the fillet is well coated.

• 6

  Roast the salmon in the oven at 425°F for about 10-12 minutes, or until the salmon flakes easily with a fork.

• 7

  Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread it on a separate baking tray.

• 8

  Roast the broccoli in the oven alongside the salmon or in a separate rack for 10-12 minutes until the edges become crispy.

• 9

  Once cooked, serve the flaky brown stew salmon with the crispy roasted broccoli on the side.