Seared Ahi Tuna with Creamy Wasabi and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi and Crispy Roasted Asparagus

Enjoy a vibrant medley of flavors with perfectly seared Ahi tuna serving as the centerpiece, accented by a zesty creamy wasabi sauce and crispy roasted asparagus that offers a delightful crunch and fresh, earthy notes. This dish is designed to bring out the best in taste and texture, making each bite an invigorating culinary experience.

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NUTRITION

349kcal
Protein
49g
Fat
13.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/4 tsp Wasabi Powder

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends and placing them on a baking sheet. Drizzle with 1 teaspoon of olive oil, season lightly with salt and pepper, and roast for 10-12 minutes until lightly crispy.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the ahi tuna dry, season with salt and pepper, and add 1 teaspoon of olive oil.

  • 4

    Sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish, depending on your preference.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with wasabi powder and lemon juice to form a creamy sauce.

  • 6

    Plate the seared tuna and arrange the crispy asparagus alongside. Drizzle the creamy wasabi sauce over the tuna or serve it on the side for dipping.

  • 7

    Enjoy this elegant dish that balances protein, tanginess, and a satisfying crunch.

Seared Ahi Tuna with Creamy Wasabi and Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi and Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi and Crispy Roasted Asparagus

Enjoy a vibrant medley of flavors with perfectly seared Ahi tuna serving as the centerpiece, accented by a zesty creamy wasabi sauce and crispy roasted asparagus that offers a delightful crunch and fresh, earthy notes. This dish is designed to bring out the best in taste and texture, making each bite an invigorating culinary experience.

NUTRITION

349kcal
Protein
49g
Fat
13.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/4 tsp Wasabi Powder

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by trimming the woody ends and placing them on a baking sheet. Drizzle with 1 teaspoon of olive oil, season lightly with salt and pepper, and roast for 10-12 minutes until lightly crispy.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the ahi tuna dry, season with salt and pepper, and add 1 teaspoon of olive oil.

  • 4

    Sear the tuna for about 1.5-2 minutes per side for a rare to medium-rare finish, depending on your preference.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with wasabi powder and lemon juice to form a creamy sauce.

  • 6

    Plate the seared tuna and arrange the crispy asparagus alongside. Drizzle the creamy wasabi sauce over the tuna or serve it on the side for dipping.

  • 7

    Enjoy this elegant dish that balances protein, tanginess, and a satisfying crunch.