Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Savor the delightful balance of tangy sweet and sour flavors with crispy, lightly coated chicken, roasted bell peppers, and juicy pineapple chunks. This dish offers a refreshing twist with a burst of tropical sweetness, making it a perfect meal to satisfy cravings while keeping your macros in check.

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NUTRITION

364kcal
Protein
36.7g
Fat
8.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Cornstarch

1 tsp Olive Oil

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

2 cloves Garlic

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and toss with cornstarch until evenly coated.

  • 2

    In a bowl, combine pineapple juice, rice vinegar, and minced garlic to create the sweet and sour sauce.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the coated chicken pieces and cook until golden and crispy, about 5-7 minutes, turning to ensure even browning.

  • 4

    Meanwhile, roast the red bell pepper. You can either slice the pepper and roast in the oven at 400°F for about 10 minutes or sauté in a separate pan until slightly charred.

  • 5

    Once the chicken is cooked, reduce the heat to low and pour the sweet and sour sauce over the chicken. Stir gently to coat the chicken evenly and heat through for 2-3 minutes.

  • 6

    Plate the crispy sweet and sour chicken with the roasted bell peppers and pineapple chunks. Serve immediately and enjoy the balance of tangy and sweet flavors.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Savor the delightful balance of tangy sweet and sour flavors with crispy, lightly coated chicken, roasted bell peppers, and juicy pineapple chunks. This dish offers a refreshing twist with a burst of tropical sweetness, making it a perfect meal to satisfy cravings while keeping your macros in check.

NUTRITION

364kcal
Protein
36.7g
Fat
8.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1 tbsp Cornstarch

1 tsp Olive Oil

2 tbsp Pineapple Juice

1 tsp Rice Vinegar

2 cloves Garlic

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and toss with cornstarch until evenly coated.

  • 2

    In a bowl, combine pineapple juice, rice vinegar, and minced garlic to create the sweet and sour sauce.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the coated chicken pieces and cook until golden and crispy, about 5-7 minutes, turning to ensure even browning.

  • 4

    Meanwhile, roast the red bell pepper. You can either slice the pepper and roast in the oven at 400°F for about 10 minutes or sauté in a separate pan until slightly charred.

  • 5

    Once the chicken is cooked, reduce the heat to low and pour the sweet and sour sauce over the chicken. Stir gently to coat the chicken evenly and heat through for 2-3 minutes.

  • 6

    Plate the crispy sweet and sour chicken with the roasted bell peppers and pineapple chunks. Serve immediately and enjoy the balance of tangy and sweet flavors.