Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A vibrant and protein-packed breakfast featuring a delicate scramble of egg whites skillfully combined with a medley of fresh vegetables, a touch of low-fat cottage cheese for creaminess, and a hint of avocado to round out the flavors. This dish is lightly sautéed in olive oil, creating a satisfying balance of savory and fresh tones perfect for powering your morning.

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NUTRITION

378kcal
Protein
33.4g
Fat
20.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 70g)

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1/4 cup diced tomato

1/4 cup sliced mushrooms

3 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add diced onions and sauté until they become translucent.

  • 4

    Stir in the red bell pepper, tomatoes, and mushrooms; cook for another 2 minutes.

  • 5

    Add the fresh spinach and cook until just wilted.

  • 6

    Pour the egg white and cottage cheese mixture into the skillet, gently stirring to combine all ingredients.

  • 7

    Cook on medium-low heat, allowing the eggs to set softly while stirring occasionally for an even scramble.

  • 8

    Once cooked through and slightly fluffy, remove from heat and transfer onto a plate.

  • 9

    Top the scramble with diced avocado and serve warm.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A vibrant and protein-packed breakfast featuring a delicate scramble of egg whites skillfully combined with a medley of fresh vegetables, a touch of low-fat cottage cheese for creaminess, and a hint of avocado to round out the flavors. This dish is lightly sautéed in olive oil, creating a satisfying balance of savory and fresh tones perfect for powering your morning.

NUTRITION

378kcal
Protein
33.4g
Fat
20.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 70g)

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1/4 cup diced tomato

1/4 cup sliced mushrooms

3 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add diced onions and sauté until they become translucent.

  • 4

    Stir in the red bell pepper, tomatoes, and mushrooms; cook for another 2 minutes.

  • 5

    Add the fresh spinach and cook until just wilted.

  • 6

    Pour the egg white and cottage cheese mixture into the skillet, gently stirring to combine all ingredients.

  • 7

    Cook on medium-low heat, allowing the eggs to set softly while stirring occasionally for an even scramble.

  • 8

    Once cooked through and slightly fluffy, remove from heat and transfer onto a plate.

  • 9

    Top the scramble with diced avocado and serve warm.