Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet with a crispy exterior and tender inside, paired with vibrant, lightly steamed asparagus and a creamy yet light cauliflower mash. The dish is both satisfying and fresh, celebrating natural flavors in each bite.

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NUTRITION

459kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms, then flip and sear the other side for an additional 2-3 minutes, or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with a fork or a blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet with a crispy exterior and tender inside, paired with vibrant, lightly steamed asparagus and a creamy yet light cauliflower mash. The dish is both satisfying and fresh, celebrating natural flavors in each bite.

NUTRITION

459kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms, then flip and sear the other side for an additional 2-3 minutes, or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with a fork or a blender until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of cauliflower mash, and serve immediately.