Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli all brought together with a hint of olive oil. Lightly seasoned and deliciously prepared, this meal delivers a harmonious mix of savory protein, hearty grains, and fresh vegetables.

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NUTRITION

403kcal
Protein
39.5g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli in a teaspoon of olive oil, and season with salt and pepper. Roast the broccoli in an oven preheated to 425°F for about 15 minutes, or grill in a basket until tender.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli all brought together with a hint of olive oil. Lightly seasoned and deliciously prepared, this meal delivers a harmonious mix of savory protein, hearty grains, and fresh vegetables.

NUTRITION

403kcal
Protein
39.5g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli in a teaspoon of olive oil, and season with salt and pepper. Roast the broccoli in an oven preheated to 425°F for about 15 minutes, or grill in a basket until tender.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.