Seared Salmon Bowl with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Bowl with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Bowl with Brown Rice and Steamed Broccoli

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet nestled atop a small bed of nutty brown rice and crisp, steamed broccoli. The dish harmonizes the rich flavors of lightly seasoned salmon with the mild, wholesome grains and fresh vegetables, offering a well-balanced, nourishing meal ideal for a midday boost.

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NUTRITION

496kcal
Protein
37.5g
Fat
27.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet (158g)

1/3 cup cooked Brown Rice (55g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the desired doneness is reached.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the seared salmon and steamed broccoli.

  • 8

    Drizzle lemon juice over the top for a fresh, bright finish, and serve immediately.

Seared Salmon Bowl with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Bowl with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Bowl with Brown Rice and Steamed Broccoli

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet nestled atop a small bed of nutty brown rice and crisp, steamed broccoli. The dish harmonizes the rich flavors of lightly seasoned salmon with the mild, wholesome grains and fresh vegetables, offering a well-balanced, nourishing meal ideal for a midday boost.

NUTRITION

496kcal
Protein
37.5g
Fat
27.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet (158g)

1/3 cup cooked Brown Rice (55g)

1 cup steamed Broccoli (156g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the desired doneness is reached.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the seared salmon and steamed broccoli.

  • 8

    Drizzle lemon juice over the top for a fresh, bright finish, and serve immediately.