Name: Silky Greek Yogurt with Chocolate Protein and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1 scoop Chocolate Protein Powder (approx 30g); 1 tbsp Chia Seeds (approx 12g); 1/4 cup Rolled Oats (approx 20g); 1 tsp Honey (approx 7g); 1/2 tsp Vanilla Extract (approx 2g)

Silky Greek Yogurt with Chocolate Protein and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Chocolate Protein and Chia Seeds

Enjoy a luscious, dessert-style treat that blends the creamy tang of nonfat Greek yogurt with rich chocolate protein powder, perfectly accented by crunchy chia seeds and a hint of toasted rolled oats. A drizzle of honey adds natural sweetness, creating a balanced and indulgent flavor profile that's both satisfying and nutritious.

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NUTRITION

Protein

42g

Fat

6.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1 scoop Chocolate Protein Powder (approx 30g)

1 tbsp Chia Seeds (approx 12g)

1/4 cup Rolled Oats (approx 20g)

1 tsp Honey (approx 7g)

1/2 tsp Vanilla Extract (approx 2g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and chocolate protein powder, stirring until the mixture is smooth and fully blended.
2
Add in the vanilla extract and mix to integrate the flavors.
3
Gently fold in the chia seeds and rolled oats, ensuring even distribution throughout the mixture.
4
Taste and drizzle with honey, adjusting sweetness to your preference.
5
Refrigerate the mixture for at least 20 minutes to allow the chia seeds to swell and the oats to soften, creating a silky texture.
6
Serve chilled as a satisfying dessert.