Fluffy Whole Wheat Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Protein Pancakes with Fresh Berries

Enjoy these delightfully fluffy whole wheat protein pancakes infused with the nutty flavor of whole wheat flour and enriched with a scoop of protein powder for an extra boost. Topped with a medley of fresh berries and a dollop of nonfat Greek yogurt, this meal offers a perfect blend of textures and tastes that can power you through any part of your day.

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NUTRITION

483kcal
Protein
44g
Fat
8.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Whey Protein Powder (30g)

1 large Egg

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

1/2 cup Mixed Fresh Berries (72g)

1/4 cup Nonfat Greek Yogurt (60g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, whey protein powder, baking powder, and vanilla extract.

  • 2

    Add the egg and unsweetened almond milk, stirring until you obtain a smooth batter. Avoid overmixing to maintain fluffiness.

  • 3

    Let the batter rest for 5 minutes to allow the baking powder to activate.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease with a minimal amount of cooking spray if needed.

  • 5

    Pour a small amount of batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges set.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown.

  • 7

    Plate the hot pancakes and top with mixed fresh berries and a dollop of nonfat Greek yogurt.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious meal.

Fluffy Whole Wheat Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Protein Pancakes with Fresh Berries

Enjoy these delightfully fluffy whole wheat protein pancakes infused with the nutty flavor of whole wheat flour and enriched with a scoop of protein powder for an extra boost. Topped with a medley of fresh berries and a dollop of nonfat Greek yogurt, this meal offers a perfect blend of textures and tastes that can power you through any part of your day.

NUTRITION

483kcal
Protein
44g
Fat
8.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Whey Protein Powder (30g)

1 large Egg

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

1/2 cup Mixed Fresh Berries (72g)

1/4 cup Nonfat Greek Yogurt (60g)

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, whey protein powder, baking powder, and vanilla extract.

  • 2

    Add the egg and unsweetened almond milk, stirring until you obtain a smooth batter. Avoid overmixing to maintain fluffiness.

  • 3

    Let the batter rest for 5 minutes to allow the baking powder to activate.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease with a minimal amount of cooking spray if needed.

  • 5

    Pour a small amount of batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges set.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown.

  • 7

    Plate the hot pancakes and top with mixed fresh berries and a dollop of nonfat Greek yogurt.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious meal.