Herb-Roasted Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Broccoli and Bell Peppers

Savor tender herb-roasted chicken breast paired with crispy roasted broccoli and sweet bell peppers, all drizzled with olive oil and accented with garlic and thyme. This dish offers vibrant flavors and a satisfying crunch, making it a balanced and delicious meal ideal for a wholesome dinner.

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NUTRITION

432kcal
Protein
48.1g
Fat
19.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 cup Red Bell Pepper

1 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine olive oil, minced garlic, dried thyme, salt, and black pepper.

  • 3

    Add the chicken breast to the bowl and coat evenly with the herb mixture.

  • 4

    Place the chicken breast in the center of the baking sheet.

  • 5

    Arrange the broccoli and red bell pepper slices around the chicken, tossing them in any remaining herb mixture.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables turn crisp and slightly charred.

  • 7

    Finish with an optional light drizzle of extra olive oil and a sprinkle of additional salt and pepper if desired before serving.

Herb-Roasted Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Broccoli and Bell Peppers

Savor tender herb-roasted chicken breast paired with crispy roasted broccoli and sweet bell peppers, all drizzled with olive oil and accented with garlic and thyme. This dish offers vibrant flavors and a satisfying crunch, making it a balanced and delicious meal ideal for a wholesome dinner.

NUTRITION

432kcal
Protein
48.1g
Fat
19.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 cup Red Bell Pepper

1 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine olive oil, minced garlic, dried thyme, salt, and black pepper.

  • 3

    Add the chicken breast to the bowl and coat evenly with the herb mixture.

  • 4

    Place the chicken breast in the center of the baking sheet.

  • 5

    Arrange the broccoli and red bell pepper slices around the chicken, tossing them in any remaining herb mixture.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables turn crisp and slightly charred.

  • 7

    Finish with an optional light drizzle of extra olive oil and a sprinkle of additional salt and pepper if desired before serving.