Name: Herb-Simmered Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup chopped Red Bell Pepper; 1 medium Tomato; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 2 tablespoons Fresh Herbs (Basil & Thyme)

Herb-Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a light yet flavorful dish featuring tender, herb-infused chicken breast simmered with vibrant red bell peppers, ripe tomatoes, and aromatic garlic. This dish is a perfect balance of lean protein and fresh vegetables, finished with a drizzle of extra virgin olive oil to enhance the natural flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

11.1g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Red Bell Pepper

1 medium Tomato

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Basil & Thyme)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides lightly with salt and pepper.
2
Heat the olive oil in a skillet over medium heat.
3
Add the chicken breast and sear until golden on both sides, about 3 minutes per side.
4
Reduce heat to medium-low and add minced garlic and chopped red bell pepper. Sauté for 2 minutes until fragrant.
5
Add chopped tomato and fresh herbs to the skillet. Cover and let simmer for an additional 5-7 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender.
6
Taste and adjust seasoning if needed. Serve warm and enjoy your balanced, flavorful meal.