Name: Crispy Spiced Chicken with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Bell Pepper and Zucchini; 1 tsp Olive Oil; 1 tsp Paprika; 1 tsp Garlic Powder; Salt and Pepper to taste

Crispy Spiced Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Brown Rice and Roasted Vegetables

Enjoy a satisfying plate of crispy spiced chicken paired with fluffy brown rice and a medley of roasted vegetables. This dish delivers a delightful crunch from perfectly seasoned chicken alongside tender, flavorful veggies, making for a wholesome and delicious meal.

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NUTRITION

Protein

40.3g

Fat

10.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Bell Pepper and Zucchini

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, combine paprika, garlic powder, salt, and pepper.
3
Pat the chicken breast dry and rub the spice mixture evenly over all sides.
4
Heat a non-stick skillet over medium-high heat and add olive oil. Sear the chicken for about 2 minutes on each side until a crispy crust forms.
5
Transfer the chicken to a baking dish and roast in the oven for 12-15 minutes or until the internal temperature reaches 165°F (75°C).
6
While the chicken is roasting, prepare the vegetables by tossing them with a little salt, pepper, and a dash of olive oil. Spread them on a baking tray and roast in the oven for about 12 minutes, stirring halfway.
7
Warm the cooked brown rice if needed and plate alongside the chicken and roasted vegetables.
8
Serve immediately and enjoy your balanced, flavorful meal.