Butternut Squash and Cauliflower Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butternut Squash and Cauliflower Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Butternut Squash and Cauliflower Hash with Fried Eggs

Enjoy a vibrant and hearty meal featuring tender roasted butternut squash and cauliflower, pan-sautéed in a hint of olive oil, accented with savory turkey sausage and topped with perfectly fried eggs. This dish balances sweet and savory flavors while delivering a nutritious punch ideal for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
32.1g
Fat
23.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup diced Butternut Squash (~205g)

1 cup chopped Cauliflower (~107g)

1 tsp Olive Oil (~5g)

2 large Eggs

110g Turkey Sausage (cooked)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced butternut squash and chopped cauliflower. Sauté for about 8-10 minutes until the vegetables are tender and lightly browned.

  • 3

    While the vegetables cook, slice the turkey sausage into rounds and add to the skillet. Continue cooking for another 3-4 minutes until the sausage is heated through.

  • 4

    In a separate small pan, fry the eggs to your preferred doneness (sunny-side up or over-easy).

  • 5

    Plate the squash and cauliflower hash, arranging the turkey sausage evenly. Top with the fried eggs.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Butternut Squash and Cauliflower Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butternut Squash and Cauliflower Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Butternut Squash and Cauliflower Hash with Fried Eggs

Enjoy a vibrant and hearty meal featuring tender roasted butternut squash and cauliflower, pan-sautéed in a hint of olive oil, accented with savory turkey sausage and topped with perfectly fried eggs. This dish balances sweet and savory flavors while delivering a nutritious punch ideal for any meal of the day.

NUTRITION

447kcal
Protein
32.1g
Fat
23.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup diced Butternut Squash (~205g)

1 cup chopped Cauliflower (~107g)

1 tsp Olive Oil (~5g)

2 large Eggs

110g Turkey Sausage (cooked)

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced butternut squash and chopped cauliflower. Sauté for about 8-10 minutes until the vegetables are tender and lightly browned.

  • 3

    While the vegetables cook, slice the turkey sausage into rounds and add to the skillet. Continue cooking for another 3-4 minutes until the sausage is heated through.

  • 4

    In a separate small pan, fry the eggs to your preferred doneness (sunny-side up or over-easy).

  • 5

    Plate the squash and cauliflower hash, arranging the turkey sausage evenly. Top with the fried eggs.

  • 6

    Season with salt and pepper to taste, and serve immediately.