Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright and satisfying dish featuring tender chicken breast bathed in a creamy lemon herb sauce, perfectly paired with roasted broccoli for a balanced, nutritious meal. A delightful combination that harmonizes zesty citrus notes with savory herbs for a clean and delicious dinner experience.

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NUTRITION

343kcal
Protein
42.2g
Fat
13.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Dill & Basil)

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with 1 tsp of olive oil, a pinch of salt, and black pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with salt, pepper, and finely chopped herbs.

  • 5

    Heat a skillet over medium-high heat with the remaining 1 tsp olive oil. Sear the chicken breast for 3-4 minutes per side until golden brown.

  • 6

    Reduce the heat to medium-low, then add the lemon juice and Greek yogurt, stirring to create a creamy lemon herb sauce as the chicken cooks through (about another 5-7 minutes).

  • 7

    Once the chicken is cooked to an internal temperature of 165°F and the sauce is warm and slightly thickened, remove from heat.

  • 8

    Plate the chicken with a side of roasted broccoli, drizzle any extra sauce over the top, and garnish with additional fresh herbs if desired.

Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright and satisfying dish featuring tender chicken breast bathed in a creamy lemon herb sauce, perfectly paired with roasted broccoli for a balanced, nutritious meal. A delightful combination that harmonizes zesty citrus notes with savory herbs for a clean and delicious dinner experience.

NUTRITION

343kcal
Protein
42.2g
Fat
13.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Dill & Basil)

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with 1 tsp of olive oil, a pinch of salt, and black pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with salt, pepper, and finely chopped herbs.

  • 5

    Heat a skillet over medium-high heat with the remaining 1 tsp olive oil. Sear the chicken breast for 3-4 minutes per side until golden brown.

  • 6

    Reduce the heat to medium-low, then add the lemon juice and Greek yogurt, stirring to create a creamy lemon herb sauce as the chicken cooks through (about another 5-7 minutes).

  • 7

    Once the chicken is cooked to an internal temperature of 165°F and the sauce is warm and slightly thickened, remove from heat.

  • 8

    Plate the chicken with a side of roasted broccoli, drizzle any extra sauce over the top, and garnish with additional fresh herbs if desired.