Name: High-Protein Peanut Butter and Fresh Berry Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (56g total); 2 tbsp Peanut Butter (32g total); 1/2 cup Fresh Mixed Berries (74g); 2/3 cup Nonfat Cottage Cheese (150g)

High-Protein Peanut Butter and Fresh Berry Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Peanut Butter and Fresh Berry Toast

A deliciously balanced toast featuring wholesome whole grain bread slathered with creamy peanut butter, crowned with a vibrant mix of fresh berries and a generous scoop of nonfat cottage cheese. This recipe harmonizes rich, nutty flavors with the natural sweetness of berries while delivering a punch of high-quality protein to support your active lifestyle.

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NUTRITION

Protein

34.5g

Fat

18.7g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (56g total)

2 tbsp Peanut Butter (32g total)

1/2 cup Fresh Mixed Berries (74g)

2/3 cup Nonfat Cottage Cheese (150g)

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PREPARATION

1
Toast the whole grain bread slices to your desired level of crispiness.
2
Spread peanut butter evenly on each toasted slice while they are still warm.
3
Top the peanut butter with fresh mixed berries.
4
Add a generous dollop of nonfat cottage cheese on top of the berries.
5
Serve immediately and enjoy your nutrient-packed, high-protein toast.