Fluffy Baked Egg Cups with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Cups with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Cups with Turkey Sausage and Spinach

Enjoy these perfectly fluffy baked egg cups packed with savory turkey sausage and fresh spinach. They are delightfully light yet satisfyingly rich in flavor, making them ideal for any meal of the day.

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NUTRITION

459kcal
Protein
38.9g
Fat
35.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with olive oil.

  • 2

    In a bowl, crack the eggs and whisk them until well blended. Add a pinch of salt and black pepper to the eggs.

  • 3

    Cut the turkey sausage links into small pieces and roughly chop the fresh spinach.

  • 4

    Stir the turkey sausage and spinach into the egg mixture.

  • 5

    Pour the mixture evenly into the greased muffin tin cups.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the egg cups are set and lightly golden on top.

  • 7

    Allow them to cool slightly before removing from the tin. Serve warm and enjoy.

Fluffy Baked Egg Cups with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Cups with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Cups with Turkey Sausage and Spinach

Enjoy these perfectly fluffy baked egg cups packed with savory turkey sausage and fresh spinach. They are delightfully light yet satisfyingly rich in flavor, making them ideal for any meal of the day.

NUTRITION

459kcal
Protein
38.9g
Fat
35.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with olive oil.

  • 2

    In a bowl, crack the eggs and whisk them until well blended. Add a pinch of salt and black pepper to the eggs.

  • 3

    Cut the turkey sausage links into small pieces and roughly chop the fresh spinach.

  • 4

    Stir the turkey sausage and spinach into the egg mixture.

  • 5

    Pour the mixture evenly into the greased muffin tin cups.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the egg cups are set and lightly golden on top.

  • 7

    Allow them to cool slightly before removing from the tin. Serve warm and enjoy.