Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Enjoy these light and airy protein waffles infused with the warm, nutty flavor of oat flour and the robust boost of whey protein. Topped with a generous scattering of fresh mixed berries, this dish provides a perfect balance of sweet and tangy notes along with a satisfying protein punch, making it an ideal start to any meal of the day.

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NUTRITION

370kcal
Protein
43.8g
Fat
5.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground oats (oat flour)

1 scoop whey protein powder (vanilla flavor)

1/2 cup egg whites

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 cup mixed fresh berries

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, combine the ground oats, whey protein powder, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites and almond milk until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms. Avoid overmixing to maintain fluffiness.

  • 5

    Lightly grease the waffle iron with a non-stick spray or a small amount of oil.

  • 6

    Pour the batter into the waffle iron, spreading it evenly. Close the iron and cook until the waffles are golden brown and cooked through, about 3-5 minutes.

  • 7

    Remove the waffles from the iron and serve immediately, topped with the fresh mixed berries.

Fluffy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Waffles with Fresh Berries

Enjoy these light and airy protein waffles infused with the warm, nutty flavor of oat flour and the robust boost of whey protein. Topped with a generous scattering of fresh mixed berries, this dish provides a perfect balance of sweet and tangy notes along with a satisfying protein punch, making it an ideal start to any meal of the day.

NUTRITION

370kcal
Protein
43.8g
Fat
5.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground oats (oat flour)

1 scoop whey protein powder (vanilla flavor)

1/2 cup egg whites

1/4 cup unsweetened almond milk

1 tsp baking powder

1/2 cup mixed fresh berries

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, combine the ground oats, whey protein powder, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites and almond milk until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms. Avoid overmixing to maintain fluffiness.

  • 5

    Lightly grease the waffle iron with a non-stick spray or a small amount of oil.

  • 6

    Pour the batter into the waffle iron, spreading it evenly. Close the iron and cook until the waffles are golden brown and cooked through, about 3-5 minutes.

  • 7

    Remove the waffles from the iron and serve immediately, topped with the fresh mixed berries.