Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, enveloped in a light olive oil crust, paired with a velvety sweet potato mash and tender steamed asparagus. This dish offers a harmonious mix of savory and subtly sweet flavors complemented by a hint of citrus, ideal for a nutritious yet satisfying meal.

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NUTRITION

451kcal
Protein
40.7g
Fat
20.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

184g Salmon Fillet

75g Sweet Potato

75g Asparagus

2 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and golden.

  • 4

    Meanwhile, peel (if desired) and chop the sweet potato into cubes. Steam or boil until very tender, about 10-12 minutes.

  • 5

    Mash the sweet potato until smooth, seasoning lightly with salt and pepper.

  • 6

    Steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 7

    Plate the mashed sweet potato, top with the seared salmon, and arrange the asparagus on the side.

  • 8

    Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, enveloped in a light olive oil crust, paired with a velvety sweet potato mash and tender steamed asparagus. This dish offers a harmonious mix of savory and subtly sweet flavors complemented by a hint of citrus, ideal for a nutritious yet satisfying meal.

NUTRITION

451kcal
Protein
40.7g
Fat
20.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

184g Salmon Fillet

75g Sweet Potato

75g Asparagus

2 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and golden.

  • 4

    Meanwhile, peel (if desired) and chop the sweet potato into cubes. Steam or boil until very tender, about 10-12 minutes.

  • 5

    Mash the sweet potato until smooth, seasoning lightly with salt and pepper.

  • 6

    Steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 7

    Plate the mashed sweet potato, top with the seared salmon, and arrange the asparagus on the side.

  • 8

    Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.