Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette with fresh spinach, paired with crispy turkey bacon, melted reduced-fat cheese, whole wheat toast, and a touch of creamy avocado. This dish balances savory and creamy textures while offering a delightful start to your day.

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NUTRITION

410kcal
Protein
33.9g
Fat
16.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (30g)

1 oz reduced-fat cheese (28g)

2 slices whole wheat bread (56g total)

50g avocado

1 tsp olive oil spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Add the turkey bacon slices and cook until crispy on both sides. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly just until wilted.

  • 4

    Pour in the egg whites evenly over the spinach and let them set at the edges.

  • 5

    Sprinkle the reduced-fat cheese over the egg whites and allow it to melt as the eggs finish cooking.

  • 6

    Fold the omelette gently and transfer it to a plate.

  • 7

    Toast the whole wheat bread slices until golden brown.

  • 8

    Slice the avocado and arrange on the side along with the crispy turkey bacon.

  • 9

    Serve the omelette with the toast and avocado, and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette with fresh spinach, paired with crispy turkey bacon, melted reduced-fat cheese, whole wheat toast, and a touch of creamy avocado. This dish balances savory and creamy textures while offering a delightful start to your day.

NUTRITION

410kcal
Protein
33.9g
Fat
16.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

2 slices turkey bacon (approx. 56g)

1 cup fresh spinach (30g)

1 oz reduced-fat cheese (28g)

2 slices whole wheat bread (56g total)

50g avocado

1 tsp olive oil spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Add the turkey bacon slices and cook until crispy on both sides. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly just until wilted.

  • 4

    Pour in the egg whites evenly over the spinach and let them set at the edges.

  • 5

    Sprinkle the reduced-fat cheese over the egg whites and allow it to melt as the eggs finish cooking.

  • 6

    Fold the omelette gently and transfer it to a plate.

  • 7

    Toast the whole wheat bread slices until golden brown.

  • 8

    Slice the avocado and arrange on the side along with the crispy turkey bacon.

  • 9

    Serve the omelette with the toast and avocado, and enjoy a balanced, protein-packed breakfast.