Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Savor a vibrant medley of tender chicken breast, nutty brown rice, and crisp, colorful vegetables all tossed in a delicate sesame infusion. This stir-fry balances lean protein with wholesome grains and fresh produce, delivering a satisfying and nutritious meal perfect any time of day.

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NUTRITION

403kcal
Protein
41g
Fat
10.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 medium Carrot

1 clove Garlic

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat until shimmering.

  • 3

    Add the minced garlic and stir-fry for 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry for about 4-5 minutes until the chicken is cooked through and lightly browned.

  • 5

    Add the chopped broccoli, red bell pepper, and carrot to the pan, and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the cooked brown rice, tossing everything together for an additional 2 minutes to ensure even heating and integration of flavors.

  • 7

    Remove from heat, taste and adjust seasonings, and serve hot.

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Savor a vibrant medley of tender chicken breast, nutty brown rice, and crisp, colorful vegetables all tossed in a delicate sesame infusion. This stir-fry balances lean protein with wholesome grains and fresh produce, delivering a satisfying and nutritious meal perfect any time of day.

NUTRITION

403kcal
Protein
41g
Fat
10.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 medium Carrot

1 clove Garlic

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat until shimmering.

  • 3

    Add the minced garlic and stir-fry for 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry for about 4-5 minutes until the chicken is cooked through and lightly browned.

  • 5

    Add the chopped broccoli, red bell pepper, and carrot to the pan, and continue to stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Stir in the cooked brown rice, tossing everything together for an additional 2 minutes to ensure even heating and integration of flavors.

  • 7

    Remove from heat, taste and adjust seasonings, and serve hot.