Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish balances lean protein, vibrant greens, and wholesome grains for a satisfying meal that optimally fuels your day.

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NUTRITION

334kcal
Protein
33.7g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Roasted Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry and lightly brush with olive oil, then season with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not already cooked; typically it involves simmering in water until fluffy.

  • 5

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish balances lean protein, vibrant greens, and wholesome grains for a satisfying meal that optimally fuels your day.

NUTRITION

334kcal
Protein
33.7g
Fat
9.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Roasted Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Pat the chicken breast dry and lightly brush with olive oil, then season with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not already cooked; typically it involves simmering in water until fluffy.

  • 5

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutritious lunch.