Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner where a perfectly seared salmon fillet meets tender steamed asparagus and a creamy cauliflower mash, all lightly finished with a hint of olive oil. This dish delights both the palate and the body with subtle seasoning and clean ingredients, making it a nutritious, satisfying meal.

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NUTRITION

372kcal
Protein
35.3g
Fat
23.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 cup Cauliflower Mash

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, steam the asparagus spears in a steamer or over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft, then blend or mash them with a drizzle of olive oil, salt, and pepper until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your wholesome dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner where a perfectly seared salmon fillet meets tender steamed asparagus and a creamy cauliflower mash, all lightly finished with a hint of olive oil. This dish delights both the palate and the body with subtle seasoning and clean ingredients, making it a nutritious, satisfying meal.

NUTRITION

372kcal
Protein
35.3g
Fat
23.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 cup Cauliflower Mash

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, steam the asparagus spears in a steamer or over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft, then blend or mash them with a drizzle of olive oil, salt, and pepper until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your wholesome dinner.