Name: Grilled Chicken and Quinoa Salad with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Grilled Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Mixed Greens; 0.5 cup Cherry Tomatoes; 0.5 cup Cucumber; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken and Quinoa Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Mixed Greens

Enjoy a refreshing and vibrant salad featuring delicately grilled chicken, fluffy quinoa, and crisp mixed greens, all tossed with cherry tomatoes and cucumber, then elevated with a bright, zesty olive oil and lemon dressing. A light yet satisfying meal that perfectly balances flavor with nutritional mindfulness.

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NUTRITION

Protein

16.9g

Fat

30.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Lightly season the chicken breast with salt and pepper, then grill for about 4-5 minutes per side until fully cooked and juices run clear. Allow it to rest and then slice into thin strips.
3
In a large bowl, combine the cooked quinoa, mixed greens, halved cherry tomatoes, and sliced cucumber.
4
In a small bowl, whisk together the olive oil and lemon juice. Drizzle the dressing over the salad and toss to combine.
5
Gently fold in the sliced grilled chicken. Serve immediately and enjoy your vibrant, nutrient-packed salad.