Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant plate of delicately seared salmon paired with tender roasted sweet potatoes and lightly charred broccoli, finished with a drizzle of olive oil. This dish offers a satisfying balance of flavors, highlighting the natural sweetness of the potato and the fresh, earthy notes of broccoli alongside the rich, buttery salmon.

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NUTRITION

473kcal
Protein
17g
Fat
34.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 medium Sweet Potato

0.75 cup chopped Broccoli

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them with 1 tablespoon of olive oil, a pinch of salt, and your favorite seasoning if desired.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes, stirring halfway through.

  • 4

    While the sweet potatoes roast, cut the broccoli into bite-sized florets. Toss the broccoli with a drizzle of olive oil and a pinch of salt.

  • 5

    Add the broccoli to the baking sheet during the last 10 minutes of the sweet potato roasting to keep it crisp.

  • 6

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until the exterior is crispy and the inside is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and broccoli. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant plate of delicately seared salmon paired with tender roasted sweet potatoes and lightly charred broccoli, finished with a drizzle of olive oil. This dish offers a satisfying balance of flavors, highlighting the natural sweetness of the potato and the fresh, earthy notes of broccoli alongside the rich, buttery salmon.

NUTRITION

473kcal
Protein
17g
Fat
34.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 medium Sweet Potato

0.75 cup chopped Broccoli

2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them with 1 tablespoon of olive oil, a pinch of salt, and your favorite seasoning if desired.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes, stirring halfway through.

  • 4

    While the sweet potatoes roast, cut the broccoli into bite-sized florets. Toss the broccoli with a drizzle of olive oil and a pinch of salt.

  • 5

    Add the broccoli to the baking sheet during the last 10 minutes of the sweet potato roasting to keep it crisp.

  • 6

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until the exterior is crispy and the inside is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and broccoli. Serve immediately.