Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that combines the creaminess of cottage cheese with the richness of egg and the vibrant burst of sautéed spinach, finished with a touch of indulgent heavy cream to boost its silky texture without overwhelming protein content.

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NUTRITION

404kcal
Protein
12.4g
Fat
37.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

2 tablespoons Low-Fat Cottage Cheese (27g)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil (5ml)

1/3 cup Heavy Cream (80ml)

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PREPARATION

  • 1

    Crack the egg into a small bowl and lightly beat it. Stir in the cottage cheese until combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg and cottage cheese mixture over the spinach. Gently stir and scramble until softly set.

  • 5

    Reduce the heat to low and stir in the heavy cream. Cook for an additional 1 minute to warm through, ensuring the scramble remains soft and creamy.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that combines the creaminess of cottage cheese with the richness of egg and the vibrant burst of sautéed spinach, finished with a touch of indulgent heavy cream to boost its silky texture without overwhelming protein content.

NUTRITION

404kcal
Protein
12.4g
Fat
37.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

2 tablespoons Low-Fat Cottage Cheese (27g)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil (5ml)

1/3 cup Heavy Cream (80ml)

PREPARATION

  • 1

    Crack the egg into a small bowl and lightly beat it. Stir in the cottage cheese until combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg and cottage cheese mixture over the spinach. Gently stir and scramble until softly set.

  • 5

    Reduce the heat to low and stir in the heavy cream. Cook for an additional 1 minute to warm through, ensuring the scramble remains soft and creamy.

  • 6

    Season with salt and pepper to taste, and serve immediately.