Crispy Lemon Herb Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad with Fresh Greens

Enjoy a bright and satisfying salad featuring crispy pan-seared chicken breast infused with zesty lemon and fresh herbs. Paired with a medley of mixed greens, cherry tomatoes, and crisp cucumber, this dish delivers a refreshing burst of flavor with every bite.

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NUTRITION

336kcal
Protein
45.1g
Fat
12.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs (Basil & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of chopped fresh herbs along with a little lemon zest if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until the outside is crispy and the internal temperature reaches 165°F. Remove from heat and let rest for a few minutes.

  • 4

    While the chicken rests, toss the mixed greens, cherry tomatoes, and sliced cucumber in a bowl.

  • 5

    Drizzle the lemon juice over the salad and add a pinch more salt and pepper to taste.

  • 6

    Slice the rested chicken breast into strips and layer on top of the salad.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.

Crispy Lemon Herb Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad with Fresh Greens

Enjoy a bright and satisfying salad featuring crispy pan-seared chicken breast infused with zesty lemon and fresh herbs. Paired with a medley of mixed greens, cherry tomatoes, and crisp cucumber, this dish delivers a refreshing burst of flavor with every bite.

NUTRITION

336kcal
Protein
45.1g
Fat
12.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs (Basil & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of chopped fresh herbs along with a little lemon zest if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until the outside is crispy and the internal temperature reaches 165°F. Remove from heat and let rest for a few minutes.

  • 4

    While the chicken rests, toss the mixed greens, cherry tomatoes, and sliced cucumber in a bowl.

  • 5

    Drizzle the lemon juice over the salad and add a pinch more salt and pepper to taste.

  • 6

    Slice the rested chicken breast into strips and layer on top of the salad.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.