Pan-Seared Sardines with Fresh Herbs and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sardines with Fresh Herbs and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Fresh Herbs and Lemon

Enjoy a vibrant and nutrient-packed dish featuring lightly crisped sardines, accented with fresh herbs and a zesty squeeze of lemon. This recipe combines simple ingredients to create a savory, herby, and citrus-infused experience perfect for any meal of the day.

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NUTRITION

411kcal
Protein
41.7g
Fat
22.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Sardine Fillets (approx. 170g)

1 tsp Olive Oil

1 Lemon

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Basil)

1 Garlic Clove

Salt & Pepper

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PREPARATION

  • 1

    Pat the sardine fillets dry with a paper towel and season lightly with salt and pepper.

  • 2

    Finely mince the garlic clove and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil shimmers, add the minced garlic, and sauté briefly until aromatic, taking care not to burn it.

  • 5

    Place the sardine fillets in the skillet skin-side down. Sear for about 2-3 minutes until the skin becomes crispy.

  • 6

    Carefully flip the fillets and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 7

    Squeeze fresh lemon juice over the fish and sprinkle the chopped herbs for a burst of freshness.

  • 8

    Remove from heat, plate, and serve immediately.

Pan-Seared Sardines with Fresh Herbs and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sardines with Fresh Herbs and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Fresh Herbs and Lemon

Enjoy a vibrant and nutrient-packed dish featuring lightly crisped sardines, accented with fresh herbs and a zesty squeeze of lemon. This recipe combines simple ingredients to create a savory, herby, and citrus-infused experience perfect for any meal of the day.

NUTRITION

411kcal
Protein
41.7g
Fat
22.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Sardine Fillets (approx. 170g)

1 tsp Olive Oil

1 Lemon

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Basil)

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Pat the sardine fillets dry with a paper towel and season lightly with salt and pepper.

  • 2

    Finely mince the garlic clove and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil shimmers, add the minced garlic, and sauté briefly until aromatic, taking care not to burn it.

  • 5

    Place the sardine fillets in the skillet skin-side down. Sear for about 2-3 minutes until the skin becomes crispy.

  • 6

    Carefully flip the fillets and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 7

    Squeeze fresh lemon juice over the fish and sprinkle the chopped herbs for a burst of freshness.

  • 8

    Remove from heat, plate, and serve immediately.