NUTRITION

SERVINGS

INGREDIENTS

6 oz Cod Fillet

2 cups chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

• 1

  Rinse and pat dry the cod fillet, then lightly season it with salt and pepper.

• 2

  Heat olive oil in a non-stick pan over medium-high heat until shimmering.

• 3

  Place the cod in the pan and sear for about 3 minutes on one side until it develops a crispy, golden crust.

• 4

  Gently flip the cod and sear the other side for an additional 3 minutes, depending on thickness, until cooked through.

• 5

  While the fish is cooking, steam or lightly sauté the chopped broccoli until tender but still crisp.

• 6

  In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper. Drizzle this mixture over the cooked broccoli, tossing gently to coat evenly.

• 7

  Reheat pre-cooked quinoa if needed, and plate it as the base of the dish.

• 8

  Top the quinoa with the crispy cod and arrange the lemon-garlic broccoli on the side.

• 9

  Serve immediately and enjoy a balanced and flavorful meal.