Name: Lemon Herb Baked Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 1 cup Asparagus; 1 tablespoon Olive Oil; 2 tablespoons Lemon Juice; 2 cloves Garlic; 2 tablespoons Fresh Parsley; Pinch of Salt; Pinch of Black Pepper

Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender baked cod infused with lemon and fresh herbs, paired with perfectly roasted asparagus. This recipe offers a light yet protein-packed meal that's both satisfying and healthy.

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NUTRITION

Protein

44.4g

Fat

15.2g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

2 tablespoons Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the cod fillet on the baking sheet. Drizzle with 1 tablespoon of olive oil and 2 tablespoons of lemon juice.
3
Finely mince the garlic and sprinkle it, along with a pinch of salt and pepper, over the cod. Top with chopped fresh parsley for an herbaceous finish.
4
On a separate section of the baking sheet, arrange the asparagus. If desired, lightly drizzle with additional olive oil and season with salt and pepper.
5
Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.
6
Remove from the oven and serve immediately, savoring the vibrant lemon-herb flavors paired with the earthy roasted asparagus.