Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 30g Vanilla Whey Protein Powder; 75g Mixed Berries; 7g (1 tsp) Honey; 12g (1 tbsp) Chia Seeds

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light and refreshing dessert that perfectly balances creamy, protein-packed Greek yogurt with a hint of sweetness from honey, an added boost from vanilla whey protein powder, and a burst of freshness from mixed berries and chia seeds. This mousse is chilled to perfection, offering a delightful texture that satisfies your sweet tooth while aligning with your nutritional goals.

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NUTRITION

Protein

42.5g

Fat

5.7g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

75g Mixed Berries

7g (1 tsp) Honey

12g (1 tbsp) Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until fully integrated.
2
Mix in the honey until the mixture is smooth and slightly sweet.
3
Fold in the mixed berries gently to maintain their shape.
4
Sprinkle chia seeds over the top and lightly stir them into the mousse if desired.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and the mousse to thicken.
6
Serve chilled and enjoy this protein-rich, delicious dessert.