Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; ½ cup Cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken paired with fluffy quinoa and crispy roasted broccoli. A delightful meal that balances lean protein with nutrient-packed vegetables and a hint of olive oil for richness.

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NUTRITION

Protein

43.2g

Fat

15.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast with salt, black pepper, and garlic powder. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.
3
Meanwhile, rinse and cut the broccoli into florets. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking tray.
4
Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crispy on the edges.
5
Prepare quinoa as per package instructions. For this recipe, measure out 1/2 cup of cooked quinoa.
6
Plate the grilled chicken breast, a portion of quinoa, and the roasted broccoli. Serve warm and enjoy your balanced meal.