Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a harmonious balance of textures and a fresh, vibrant taste, making it a nutritious and satisfying meal.

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NUTRITION

491kcal
Protein
41.7g
Fat
22.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup chopped Asparagus

1/2 cup cooked Brown Rice

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the chopped asparagus in a steamer or in a pan with a splash of water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavor of perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a harmonious balance of textures and a fresh, vibrant taste, making it a nutritious and satisfying meal.

NUTRITION

491kcal
Protein
41.7g
Fat
22.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup chopped Asparagus

1/2 cup cooked Brown Rice

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the chopped asparagus in a steamer or in a pan with a splash of water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.