Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty and fresh breakfast scramble featuring light egg whites, sautéed spinach, and lean turkey sausage. Paired with crispy whole wheat toast, this dish is a balanced combination of savory protein and satisfying whole grains, perfect for fueling your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
31.3g
Fat
14g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

2 slices whole wheat bread (56g total)

1 tsp olive oil (4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Lightly chop the fresh spinach and slice the turkey sausage link into rounds.

  • 3

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 4

    Add the turkey sausage and spinach to the skillet. Sauté for 2-3 minutes until the spinach starts to wilt.

  • 5

    Pour in the egg whites and gently stir, allowing them to set and incorporate the sausage and spinach.

  • 6

    Cook until the eggs are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Meanwhile, toast the whole wheat bread slices until golden and crisp.

  • 8

    Serve the scramble hot alongside the toast and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty and fresh breakfast scramble featuring light egg whites, sautéed spinach, and lean turkey sausage. Paired with crispy whole wheat toast, this dish is a balanced combination of savory protein and satisfying whole grains, perfect for fueling your morning.

NUTRITION

315kcal
Protein
31.3g
Fat
14g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

2 slices whole wheat bread (56g total)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Lightly chop the fresh spinach and slice the turkey sausage link into rounds.

  • 3

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 4

    Add the turkey sausage and spinach to the skillet. Sauté for 2-3 minutes until the spinach starts to wilt.

  • 5

    Pour in the egg whites and gently stir, allowing them to set and incorporate the sausage and spinach.

  • 6

    Cook until the eggs are fully set, about 3-4 minutes, stirring occasionally.

  • 7

    Meanwhile, toast the whole wheat bread slices until golden and crisp.

  • 8

    Serve the scramble hot alongside the toast and enjoy your balanced breakfast.