Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Enjoy a well-balanced dinner featuring tender seared lean beef paired with vibrant roasted broccoli and fluffy garlic quinoa. This dish brings together savory flavors with a satisfying texture, making it an ideal meal for fitness enthusiasts looking to maintain lean protein intake without compromising on taste.

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NUTRITION

463kcal
Protein
44.2g
Fat
17.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1.5 cups Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 3

    While the broccoli roasts, prepare the garlic quinoa. In a small saucepan, heat a few drops of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Stir in the cooked quinoa into the saucepan with garlic, warming it through. Adjust salt and pepper as desired.

  • 5

    Season the lean beef generously with salt and pepper. Heat a skillet over medium-high heat and add a small amount of olive oil.

  • 6

    Sear the beef for about 3-4 minutes per side for medium-rare, or adjust the time according to your preferred doneness. Once seared, let the beef rest for a couple of minutes before slicing.

  • 7

    Plate the dish by layering the garlic quinoa and roasted broccoli, then top with slices of seared lean beef. Serve immediately.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Enjoy a well-balanced dinner featuring tender seared lean beef paired with vibrant roasted broccoli and fluffy garlic quinoa. This dish brings together savory flavors with a satisfying texture, making it an ideal meal for fitness enthusiasts looking to maintain lean protein intake without compromising on taste.

NUTRITION

463kcal
Protein
44.2g
Fat
17.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1.5 cups Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 3

    While the broccoli roasts, prepare the garlic quinoa. In a small saucepan, heat a few drops of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Stir in the cooked quinoa into the saucepan with garlic, warming it through. Adjust salt and pepper as desired.

  • 5

    Season the lean beef generously with salt and pepper. Heat a skillet over medium-high heat and add a small amount of olive oil.

  • 6

    Sear the beef for about 3-4 minutes per side for medium-rare, or adjust the time according to your preferred doneness. Once seared, let the beef rest for a couple of minutes before slicing.

  • 7

    Plate the dish by layering the garlic quinoa and roasted broccoli, then top with slices of seared lean beef. Serve immediately.