Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A light and satisfying breakfast scramble featuring fluffy egg whites combined with nutrient-packed spinach and mushrooms, enriched with creamy low‐fat cottage cheese and finished with a drizzle of olive oil and fresh avocado slices. This dish delivers a balanced mix of protein and healthy fats to energize your day.

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NUTRITION

374kcal
Protein
35.8g
Fat
20.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155 g total)

1/2 cup low-fat cottage cheese (113 g)

1 cup raw spinach (30 g)

1 cup sliced mushrooms (70 g)

1 teaspoon olive oil

2 teaspoons extra olive oil

1/4 medium avocado (50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the sliced mushrooms until they start to soften, then add the spinach and cook until wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the veggies, cooking until they begin to set.

  • 4

    Fold in the low-fat cottage cheese gently, allowing it to warm through while keeping a creamy texture.

  • 5

    Transfer the scramble to a plate and drizzle the extra 2 teaspoons of olive oil over the top to boost healthy fats.

  • 6

    Garnish with fresh 1/4 sliced avocado on the side and season with salt and pepper to taste before serving.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

A light and satisfying breakfast scramble featuring fluffy egg whites combined with nutrient-packed spinach and mushrooms, enriched with creamy low‐fat cottage cheese and finished with a drizzle of olive oil and fresh avocado slices. This dish delivers a balanced mix of protein and healthy fats to energize your day.

NUTRITION

374kcal
Protein
35.8g
Fat
20.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155 g total)

1/2 cup low-fat cottage cheese (113 g)

1 cup raw spinach (30 g)

1 cup sliced mushrooms (70 g)

1 teaspoon olive oil

2 teaspoons extra olive oil

1/4 medium avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the sliced mushrooms until they start to soften, then add the spinach and cook until wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the veggies, cooking until they begin to set.

  • 4

    Fold in the low-fat cottage cheese gently, allowing it to warm through while keeping a creamy texture.

  • 5

    Transfer the scramble to a plate and drizzle the extra 2 teaspoons of olive oil over the top to boost healthy fats.

  • 6

    Garnish with fresh 1/4 sliced avocado on the side and season with salt and pepper to taste before serving.