Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Enjoy a light and flavorful plate featuring tender seared cod, perfectly complemented by roasted asparagus and a creamy cauliflower mash. This dish is refreshingly bright with a hint of lemon and simple seasonings, making it a balanced, clean eating dinner.

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NUTRITION

338kcal
Protein
38.2g
Fat
14.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a baking sheet by drizzling half the olive oil over it.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and half the garlic powder if desired, then arrange in a single layer on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender. Stir in a splash of lemon juice, remaining olive oil, salt, and pepper to taste for a creamy consistency.

  • 6

    Season the cod fillet with the remaining garlic powder, salt, and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Once the skillet is hot, add the cod fillet and sear for about 3 minutes per side until the fish is opaque and flakes easily.

  • 8

    Plate the seared cod alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle additional lemon juice over the cod if desired, and serve immediately.

Seared Cod with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cauliflower Mash

Enjoy a light and flavorful plate featuring tender seared cod, perfectly complemented by roasted asparagus and a creamy cauliflower mash. This dish is refreshingly bright with a hint of lemon and simple seasonings, making it a balanced, clean eating dinner.

NUTRITION

338kcal
Protein
38.2g
Fat
14.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a baking sheet by drizzling half the olive oil over it.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and half the garlic powder if desired, then arrange in a single layer on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender. Stir in a splash of lemon juice, remaining olive oil, salt, and pepper to taste for a creamy consistency.

  • 6

    Season the cod fillet with the remaining garlic powder, salt, and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Once the skillet is hot, add the cod fillet and sear for about 3 minutes per side until the fish is opaque and flakes easily.

  • 8

    Plate the seared cod alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle additional lemon juice over the cod if desired, and serve immediately.