Pan-Seared Herring with Fresh Lemon-Dill and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herring with Fresh Lemon-Dill and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herring with Fresh Lemon-Dill and Crispy Asparagus

Enjoy a delightful, nutrient-packed meal featuring perfectly pan-seared herring accented with a zesty lemon-dill sauce, accompanied by lightly crisped asparagus spears. This dish delivers a harmonious balance of savory and tangy flavors with a pleasing texture, making it an ideal option for a wholesome dinner that satisfies both taste and fitness goals.

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NUTRITION

424kcal
Protein
36.3g
Fat
28.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Herring Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

2 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the herring fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the herring in the skillet skin-side down and sear for about 3-4 minutes, until the skin is crispy. Carefully flip and cook the other side for an additional 2-3 minutes until cooked through.

  • 4

    In a separate pan or using the same skillet after the fish is done, add the asparagus and sauté for 3-4 minutes until tender-crisp.

  • 5

    In a small bowl, combine the lemon juice and fresh dill to create a zesty dressing.

  • 6

    Plate the herring fillet alongside the crispy asparagus and drizzle with the lemon-dill sauce. Serve immediately.

Pan-Seared Herring with Fresh Lemon-Dill and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herring with Fresh Lemon-Dill and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herring with Fresh Lemon-Dill and Crispy Asparagus

Enjoy a delightful, nutrient-packed meal featuring perfectly pan-seared herring accented with a zesty lemon-dill sauce, accompanied by lightly crisped asparagus spears. This dish delivers a harmonious balance of savory and tangy flavors with a pleasing texture, making it an ideal option for a wholesome dinner that satisfies both taste and fitness goals.

NUTRITION

424kcal
Protein
36.3g
Fat
28.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Herring Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

2 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the herring fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the herring in the skillet skin-side down and sear for about 3-4 minutes, until the skin is crispy. Carefully flip and cook the other side for an additional 2-3 minutes until cooked through.

  • 4

    In a separate pan or using the same skillet after the fish is done, add the asparagus and sauté for 3-4 minutes until tender-crisp.

  • 5

    In a small bowl, combine the lemon juice and fresh dill to create a zesty dressing.

  • 6

    Plate the herring fillet alongside the crispy asparagus and drizzle with the lemon-dill sauce. Serve immediately.