Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A light and protein-packed scramble featuring fluffy egg whites, lean turkey, fresh spinach, and juicy tomatoes, all gently sautéed in a touch of olive oil. This breakfast is designed to kickstart your day with vibrant flavors and clean ingredients.

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NUTRITION

258kcal
Protein
33.7g
Fat
10.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 ounces turkey breast (approx. 56g)

1 cup fresh spinach

1/2 cup chopped fresh tomatoes

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Whisk the egg whites in a bowl and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey breast, ensuring it is broken into small pieces, and sauté until slightly browned.

  • 4

    Toss in the fresh spinach and chopped tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble all ingredients until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A light and protein-packed scramble featuring fluffy egg whites, lean turkey, fresh spinach, and juicy tomatoes, all gently sautéed in a touch of olive oil. This breakfast is designed to kickstart your day with vibrant flavors and clean ingredients.

NUTRITION

258kcal
Protein
33.7g
Fat
10.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 ounces turkey breast (approx. 56g)

1 cup fresh spinach

1/2 cup chopped fresh tomatoes

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Whisk the egg whites in a bowl and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey breast, ensuring it is broken into small pieces, and sauté until slightly browned.

  • 4

    Toss in the fresh spinach and chopped tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble all ingredients until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.