Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Enjoy a light yet fulfilling dinner featuring a perfectly seared cod fillet crowned with bright, aromatic lemon zest, accompanied by tender steamed broccoli. This dish celebrates simplicity and natural flavors while aligning beautifully with your nutritional goals.

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NUTRITION

305kcal
Protein
53.5g
Fat
5.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Fillet

1 cup Broccoli, steamed

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel to ensure a good sear.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil, swirling it to coat the pan.

  • 3

    Season the cod lightly with salt and pepper (if using), and place it in the skillet once the oil is shimmering.

  • 4

    Sear the cod for about 3-4 minutes on each side or until it achieves a golden crust and is cooked through.

  • 5

    While the cod is searing, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    Once the cod is done, transfer it to a plate, sprinkle with fresh lemon zest for a burst of citrus aroma.

  • 7

    Serve the seared cod alongside the steamed broccoli and enjoy your balanced dinner.

Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Enjoy a light yet fulfilling dinner featuring a perfectly seared cod fillet crowned with bright, aromatic lemon zest, accompanied by tender steamed broccoli. This dish celebrates simplicity and natural flavors while aligning beautifully with your nutritional goals.

NUTRITION

305kcal
Protein
53.5g
Fat
5.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

10 ounces Cod Fillet

1 cup Broccoli, steamed

1 teaspoon Olive Oil

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel to ensure a good sear.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil, swirling it to coat the pan.

  • 3

    Season the cod lightly with salt and pepper (if using), and place it in the skillet once the oil is shimmering.

  • 4

    Sear the cod for about 3-4 minutes on each side or until it achieves a golden crust and is cooked through.

  • 5

    While the cod is searing, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 6

    Once the cod is done, transfer it to a plate, sprinkle with fresh lemon zest for a burst of citrus aroma.

  • 7

    Serve the seared cod alongside the steamed broccoli and enjoy your balanced dinner.