Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken paired with nutty quinoa and crispy roasted broccoli, all dressed in a burst of lemon and olive oil. This balanced and flavorful salad makes for a satisfying meal with just the right mix of protein, carbs, and healthy fats.

Try 3 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
33.4g
Fat
19.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and have a nice char.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle with lemon juice and add salt and pepper if needed.

  • 6

    Slice the grilled chicken and arrange it on top of the quinoa and broccoli mixture.

  • 7

    Serve warm or at room temperature and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken paired with nutty quinoa and crispy roasted broccoli, all dressed in a burst of lemon and olive oil. This balanced and flavorful salad makes for a satisfying meal with just the right mix of protein, carbs, and healthy fats.

NUTRITION

430kcal
Protein
33.4g
Fat
19.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and have a nice char.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle with lemon juice and add salt and pepper if needed.

  • 6

    Slice the grilled chicken and arrange it on top of the quinoa and broccoli mixture.

  • 7

    Serve warm or at room temperature and enjoy your balanced, nutrient-packed lunch.