Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a smooth, comforting sweet potato mash. The flavors meld beautifully to create a satisfying meal that’s both nourishing and delicious.

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NUTRITION

461kcal
Protein
35.2g
Fat
22.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 cup Sweet Potato Mash

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until golden and just cooked through. Remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the green beans and cook for 4-5 minutes, stirring occasionally, until tender yet crisp. Season with salt and pepper.

  • 6

    For the sweet potato mash, if not pre-made, microwave the baked sweet potato until soft, scoop out the flesh, and mash lightly with a fork. Season with a pinch of salt.

  • 7

    Plate the salmon alongside the garlic green beans and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a smooth, comforting sweet potato mash. The flavors meld beautifully to create a satisfying meal that’s both nourishing and delicious.

NUTRITION

461kcal
Protein
35.2g
Fat
22.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 cup Sweet Potato Mash

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until golden and just cooked through. Remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the minced garlic until fragrant.

  • 5

    Add the green beans and cook for 4-5 minutes, stirring occasionally, until tender yet crisp. Season with salt and pepper.

  • 6

    For the sweet potato mash, if not pre-made, microwave the baked sweet potato until soft, scoop out the flesh, and mash lightly with a fork. Season with a pinch of salt.

  • 7

    Plate the salmon alongside the garlic green beans and a generous serving of sweet potato mash. Serve immediately.