Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a refreshing and balanced lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish bursts with natural flavors and a hint of olive oil, making it both hearty and light for your midday energy boost.

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NUTRITION

407kcal
Protein
41.3g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1 cup Broccoli

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-8 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread on the baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, until tender and slightly charred.

  • 7

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and serve with the quinoa on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a refreshing and balanced lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish bursts with natural flavors and a hint of olive oil, making it both hearty and light for your midday energy boost.

NUTRITION

407kcal
Protein
41.3g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1 cup Broccoli

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-8 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread on the baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, until tender and slightly charred.

  • 7

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and serve with the quinoa on the side.