Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate of seared salmon accompanied by tender steamed asparagus and a creamy garlic cauliflower mash. The rich, flaky salmon is perfectly seared and seasoned, while the lightly steamed asparagus offers a fresh crunch, and the garlicky cauliflower mash brings a comforting, velvety texture to the dish.

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NUTRITION

476kcal
Protein
44.3g
Fat
26.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully, and cook for an additional 3-4 minutes until it is just cooked through. Remove from the pan and set aside.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt.

  • 5

    For the cauliflower mash, steam 1.5 cups of cauliflower florets (with 2 minced garlic cloves added for flavor) until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or use an immersion blender. Add 1 tsp of extra virgin olive oil and blend until smooth and creamy. Adjust the seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate of seared salmon accompanied by tender steamed asparagus and a creamy garlic cauliflower mash. The rich, flaky salmon is perfectly seared and seasoned, while the lightly steamed asparagus offers a fresh crunch, and the garlicky cauliflower mash brings a comforting, velvety texture to the dish.

NUTRITION

476kcal
Protein
44.3g
Fat
26.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon carefully, and cook for an additional 3-4 minutes until it is just cooked through. Remove from the pan and set aside.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt.

  • 5

    For the cauliflower mash, steam 1.5 cups of cauliflower florets (with 2 minced garlic cloves added for flavor) until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or use an immersion blender. Add 1 tsp of extra virgin olive oil and blend until smooth and creamy. Adjust the seasoning with salt and pepper as desired.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately.